How to grow stronger muscles and abs in real life?

exercise and a diet.

I suggest stop playing any games and exercise with me.

I am also asking how to grow abs?

You don't grow abs. Abs really aren't an accomplishment. But if you want them, I recommend doing alot of sit-ups.

I am doing it everyday.

Anyone can reply. Don't be shy because this is for health and lifestyle.

Yeah, do sit-ups.
Ten after each time you eat.
I say ten for you cuz you sound like you're 12.

I personally do thirty, but if you want to try twenty, go ahead.

Protein, exercise routine, don't skip a day.

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First off protein wont make you stronger. Dont fall into the stereotypes of "i drink protein shakes so I'll get shredded". There's 2 parts to getting a stronger more defined body. First off is your diet. Depending on what your willing to spend you may want to look into some nutrition plans. If you personally cant afford to buy super healthy foods and such just try to focus on not eating junk ( cut out un-needed sugars and fats) and try to eat balanced meals. Your diet is a major part in achieving a more defined and strong body. The other half of the eqaution is exercise. If your just trying to cut out fat, focus on cardio. If your looking to increase muscular strength you may want to invest in a gym membership or personal weights, however this isnt needed. There are plenty of at home exercises one can do to strengthen their bodies, it just takes time, hardwork and dedication.

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Originally Posted by RKratos

First off protein wont make you stronger. Dont fall into the stereotypes of "i drink protein shakes so I'll get shredded". There's 2 parts to getting a stronger more defined body. First off is your diet. Depending on what your willing to spend you may want to look into some nutrition plans. If you personally cant afford to buy super healthy foods and such just try to focus on not eating junk ( cut out un-needed sugars and fats) and try to eat balanced meals. Your diet is a major part in achieving a more defined and strong body. The other half of the eqaution is exercise. If your just trying to cut out fat, focus on cardio. If your looking to increase muscular strength you may want to invest in a gym membership or personal weights, however this isnt needed. There are plenty of at home exercises one can do to strengthen their bodies, it just takes time, hardwork and dedication.

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You need protein, but not just drink protein shakes and suddenly you wake up 'shredded'. If you are exercising as well as taking protein, that works.

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Originally Posted by Zegshock

Yeah, do sit-ups.
Ten after each time you eat.
I say ten for you cuz you sound like you're 12.

I personally do thirty, but if you want to try twenty, go ahead.

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I'm 15. If you want to annoy me well your corny. Sorry.

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Originally Posted by crd

You need protein, but not just drink protein shakes and suddenly you wake up 'shredded'. If you are exercising as well as taking protein, that works.

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Thanks.

Just exercise more and eat lesser unhealthy food.

The amount of intake you gotten should be lesser than the amount of workout outtake you're doing.

It's a balance of left & right but you need to time it well in order to get really fit. Eating more healthy food can really make a huge impact on you, so I suggest consuming less.