How to grow stronger muscles and abs in real life?

Attachment 21491

This will make you stronger:
https://sp.yimg.com/ib/th?id=JN.gSVQ...A&pid=15.1&P=0

Quote:

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Originally Posted by Zegshock

Yeah, do sit-ups.
Ten after each time you eat.
I say ten for you cuz you sound like you're 12.

I personally do thirty, but if you want to try twenty, go ahead.

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Your joking about the he sounds 12 correct?
He sounds way younger

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Quote:

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Originally Posted by Kendrick

Eat healthy, Protein, Lots of Vietnamese food, workout, jog every morning, and be active.

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Damn i kinda want Pho now

Quote:

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Originally Posted by Froz

Your joking about the he sounds 12 correct?
He sounds way younger

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Damn i kinda want Pho now

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Maybe 8?