Originally Posted by
KvNEraa
About the smoking and drinking part , I used to smoke .. but I’ve stopped . For the first 2-3 months i bought a vape with a 0mg nictone flavour, later on i sold it and whenver i though of smoking i started exercising. It took me sometome to get over it but eventually i did , and I’m glad i did so.
And the drinking part , hm try reducing the amount of drinks u consume per week . Lets say you drink 4 times a week , make it once . And when you do so for a couple of weeks , try going on a month streak without drinking , then 2 , 3 etc. And again .. it’s your mother. You cant treat her like that..