Hey You guys are calisthenics?Well im too .Could you guy help me which combo abs workout
(home )should i do..so that i can get feel comfortable as i have not being working my abs for last 4 month..i've been focusing training my chest,bicep,triceps,shoulders and back body..
Damn son
Also 2 words
*Use Google*
Last edited by abdelrahmanhassan02; 01-02-2016 at 03:20 PM. Reason: I need
/summon Shiz
Youtube channel : xJudgementx Graal
http://tinyurl.com/xjyoutube
Facebook Page : xJudgementx Graal
https://www.facebook.com/xJudgementxGraal
Clash Of Clans: Clan name: Garaden
I'm not Shiz, but this is what he told me to do. Well, his workout.
ARMS + CHEST
300 regular pushups
100 diamond
50 clap
25 behind the back clap
100 Regular pullups
100 dips
LEGS
200 squats
100 leg raises
50 lunges
Don't push yourself too much, but don't quit either.
Good luck. =]
Computer Science major? I don't know. What's GS2?日本語が少し出来ます。でも、「Weeb? ??じゃないですよ！
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