How to grow stronger muscles and abs in real life?

[Zegshock]

First off protein wont make you stronger. Dont fall into the stereotypes of "i drink protein shakes so I'll get shredded". There's 2 parts to getting a stronger more defined body. First off is your diet. Depending on what your willing to spend you may want to look into some nutrition plans. If you personally cant afford to buy super healthy foods and such just try to focus on not eating junk ( cut out un-needed sugars and fats) and try to eat balanced meals. Your diet is a major part in achieving a more defined and strong body. The other half of the eqaution is exercise. If your just trying to cut out fat, focus on cardio. If your looking to increase muscular strength you may want to invest in a gym membership or personal weights, however this isnt needed. There are plenty of at home exercises one can do to strengthen their bodies, it just takes time, hardwork and dedication.

Are you retarded?
You're getting more muscles consuming more protein during your workout.

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I'm 15. If you want to annoy me well your corny. Sorry.

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Thanks.

It's you're, and you sound and act like you're ten years old.